Nutrient Comparison: Cooked Rice Noodles VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B1, 20 times more Vitamin B2, 20.4 times more Vitamin B3, 40 times more Vitamin B5, 21 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Tomato Puree:
- 1 kilogram of Cooked Rice Noodles has 6.4 times more Selenium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.6 times more Copper, 12.7 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 109.8 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Rice Noodles as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Rice Noodles has 2.8 times more Energy and 2.7 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 161 times more Sugars and 1.9 times more Fiber than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Rice Noodles as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.