Comparing Nutrients in 100 calories Dry Rice NoodlesVS Tomato Juice with Salt
Weight per 100 calories
Dry Rice Noodles
27.5g
Tomato Juice with Salt
588g
Dry Rice Noodles have 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Tomato Juice with Salt?
Dry Rice Noodles VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 69.1 times more Vitamin B1, 98.2 times more Vitamin B2, 65.2 times more Vitamin B3, 99.9 times more Vitamin B6, 142.7 times more Vitamin B9, more Vitamin C, 62.3 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Tomato Juice with Salt:
100 calories of Dry Rice Noodles have 1.4 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 11.9 times more Calcium, 11.5 times more Copper, 11.9 times more Iron, 19.6 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 154.9 times more Potassium, 29.8 times more Sodium, 3.2 times more Zinc and 169.4 times more Water than Dry Rice Noodles.
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 460.4 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Dry Rice Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.