Nutrient Comparison: Dry Rice Noodles VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Dry Rice Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Rice Noodles vs Tomato Juice with Salt:
- 1 pound of Dry Rice Noodles has 1.9 times more Copper, 1.8 times more Iron, 7.3 times more Manganese, 8.1 times more Phosphorus, 30.2 times more Selenium and 6.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7.2 times more Potassium, 1.4 times more Sodium and 7.9 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Dry Rice Noodles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Rice Noodles has 21.4 times more Energy, 22.7 times more Carbohydrate, 4 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 21.5 times more Sugars than Dry Rice Noodles.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Rice Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.