Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Frozen Carrots
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Frozen Carrots
278g
Cooked parboiled enriched Long-grain White Rice has 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Frozen Carrots?
Cooked Parboiled Enriched Long-grain White Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Frozen Carrots:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.7 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 194.8 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Frozen Carrots:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.2 times more Iron and 3.9 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium, 116.2 times more Sodium, 3 times more Zinc and 4.4 times more Water than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 3, 11.4 times more Omega 6, 147.8 times more Sugars and 12.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber