Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled enriched Long-grain White Rice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled enriched Long-grain White Rice vs Frozen Carrots:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 4.8 times more Vitamin B1, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled enriched Long-grain White Rice vs Frozen Carrots:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus and 13.3 times more Selenium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium, 34 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Carrots contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice has 3.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 43.3 times more Sugars and 3.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.