Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Chilled Orange Juice
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Chilled Orange Juice
204g
Cooked parboiled enriched Long-grain White Rice has 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Chilled Orange Juice?
Cooked Parboiled Enriched Long-grain White Rice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C and 50.2 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Cooked parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
100 calories of Cooked parboiled enriched Long-grain White Rice have 5.5 times more Iron, 6.1 times more Manganese, 1.3 times more Phosphorus, 37 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 8 times more Potassium and 3.1 times more Water than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked parboiled enriched Long-grain White Rice have 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 189.6 times more Sugars and 279.9 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.