Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 4.6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Chilled Orange Juice:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 1.7 times more Copper, 13.9 times more Iron, 15.4 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Chilled Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.5 times more Energy, 2.3 times more Carbohydrate, 3 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 75.5 times more Sugars and 111.5 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.