Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:
Cooked parboiled enriched Long-grain White Rice has 1.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:
Cooked parboiled enriched Long-grain White Rice has 2.1 times more Potassium and 8.4 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 2.5 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry instant Long-grain White Rice, enriched contains 3.1 times more Energy, 2.7 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Omega 3 per 14 oz.
Both Cooked parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.