Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Tomato Juice with Salt
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Tomato Juice with Salt
588g
Cooked parboiled enriched Long-grain White Rice has 7.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Tomato Juice with Salt?
Cooked Parboiled Enriched Long-grain White Rice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 29.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 231.5 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
100 calories of Cooked parboiled enriched Long-grain White Rice have 2.6 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 8.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 28 times more Potassium, 915.3 times more Sodium, 2.2 times more Zinc and 9.7 times more Water than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 169.7 times more Sugars, 481.1 times more Fructose, 3.2 times more Fiber and 2.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.