Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 2.9 times more Phosphorus, 18.6 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.9 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Tomato Juice with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 7.2 times more Energy, 7.4 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23.5 times more Sugars than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.