Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked parboiled enriched Long-grain White Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 3.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.8 times more Selenium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus, 18.1 times more Potassium, 29.5 times more Sodium and 1.7 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 110.7 times more Sugars, 292.5 times more Fructose, 4.6 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.