Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked parboiled enriched Long-grain White Rice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
- 100 grams of Cooked parboiled enriched Long-grain White Rice have 3.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
- 100 grams of Cooked parboiled enriched Long-grain White Rice have 1.8 times more Selenium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus, 18.1 times more Potassium, 29.5 times more Sodium and 1.7 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked parboiled enriched Long-grain White Rice have 1.5 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 110.7 times more Sugars, 292.5 times more Fructose, 4.6 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.