Comparing Nutrients in 300 calories Cooked parboiled enriched Long-grain White RiceVS Tomato Paste
Weight per 300 calories
Cooked parboiled enriched Long-grain White Rice
244g
Tomato Paste
366g
Cooked parboiled enriched Long-grain White Rice has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Tomato Paste?
Cooked Parboiled Enriched Long-grain White Rice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
300 calories of Cooked parboiled enriched Long-grain White Rice have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 12.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin C, 645 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 27.2 times more Potassium, 44.3 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 166.1 times more Sugars, 438.8 times more Fructose, 6.8 times more Fiber and 2.2 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.