Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 4.1 times more Vitamin B2, more Vitamin C and 32 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Tomato Juice with Salt:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 2.9 times more Phosphorus, 18.6 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.9 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Tomato Juice with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 7.2 times more Energy, 7.4 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23.5 times more Sugars than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.