Nutrient Comparison: Tomato Juice with Salt VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.8 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 9.3 times more Vitamin B1, 10.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Tomato Juice with Salt has 8 times more Potassium, 25.3 times more Sodium and 11.2 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 2.2 times more Calcium, 4.2 times more Copper, 16.2 times more Iron, 1.3 times more Magnesium, 14.5 times more Manganese, 6.2 times more Phosphorus, 74.4 times more Selenium and 13 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 51.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 22.4 times more Energy, 23.3 times more Carbohydrate, 4.8 times more Fiber and 9.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.