Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Tomato Paste:
- 1 pound of Dry instant Long-grain White Rice, enriched has 15.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 22.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.5 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 107.5 times more Vitamin E and 114 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Tomato Paste:
- 1 pound of Dry instant Long-grain White Rice, enriched has 2.1 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 37.6 times more Potassium and 5.9 times more Sodium than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 4.6 times more Energy, 4.4 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 243.6 times more Sugars, 292.5 times more Fructose and 2.2 times more Fiber than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.