Comparing Nutrients in 100 calories Cooked parboiled Long-grain White RiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked parboiled Long-grain White Rice
81.3g
Boiled Potato Flesh, Cooked In Skin
115g
Cooked parboiled Long-grain White Rice has 1.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Cooked Parboiled Long-grain White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled Long-grain White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked parboiled Long-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Cooked parboiled Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled Long-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked parboiled Long-grain White Rice have 1.8 times more Manganese and 21.9 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 9.6 times more Potassium and 1.5 times more Water than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cooked parboiled Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled Long-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.