Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Frozen Carrots
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Frozen Carrots
278g
Dry instant Long-grain White Rice, enriched has 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Frozen Carrots?
Dry Instant Long-grain White Rice, Enriched VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Frozen Carrots:
100 calories of Dry instant Long-grain White Rice, enriched have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 13.9 times more Vitamin B2, 4.6 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin C, 150.4 times more Vitamin E and 1857.8 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Frozen Carrots:
100 calories of Dry instant Long-grain White Rice, enriched have 1.4 times more Iron and 5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.3 times more Calcium, 4.4 times more Copper, 9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 91.9 times more Potassium, 71.8 times more Sodium, 2.4 times more Zinc and 113.4 times more Water than Dry instant Long-grain White Rice, enriched.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 10.6 times more Omega 3, 12.9 times more Omega 6, 1004.9 times more Sugars and 18.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber