Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry instant Long-grain White Rice, enriched versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Frozen Carrots:
- 100 grams of Dry instant Long-grain White Rice, enriched have 21 times more Vitamin B1, 15.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 14.3 times more Vitamin E and 176 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 100 grams of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Frozen Carrots:
- 100 grams of Dry instant Long-grain White Rice, enriched have 2.4 times more Copper, 14.3 times more Iron, 5.8 times more Manganese, 3.6 times more Phosphorus, 53.1 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 8.7 times more Potassium, 6.8 times more Sodium and 10.7 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry instant Long-grain White Rice, enriched have 10.6 times more Energy, 10.4 times more Carbohydrate and 10 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 95.2 times more Sugars and 1.7 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.