Nutrient Comparison: Frozen Carrots VS Prepared instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 100 grams of Frozen Carrots have 4.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 26.1 times more Potassium, 17 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 4 times more Iron, 2 times more Manganese, 6.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 100 g of Prepared instant Long-grain White Rice, enriched contain 3.4 times more Energy, 3.4 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.