Nutrient Comparison: Frozen Carrots VS Prepared instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Frozen Carrots has more Vitamin A, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 1 kilogram of Frozen Carrots has 4.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 26.1 times more Potassium, 17 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 4 times more Iron, 2 times more Manganese, 6.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 kg of Prepared instant Long-grain White Rice, enriched contains 3.4 times more Energy, 3.4 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.