Comparing Nutrients in 300 calories Frozen CarrotsVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Frozen Carrots
833g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared instant Long-grain White Rice, enriched?
Frozen Carrots VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
300 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 15.9 times more Vitamin B2, 11.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 196.3 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
300 calories of Frozen Carrots have 15.5 times more Calcium, 6.9 times more Copper, 8.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 89.9 times more Potassium, 58.6 times more Sodium, 2.3 times more Zinc and 4.4 times more Water than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Iron per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 50 times more Omega 6, more Sugars, 18.9 times more Fiber and 1.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber