Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Cooked Frozen Carrots
Weight per 300 calories
Prepared instant Long-grain White Rice, enriched
242g
Cooked Frozen Carrots
811g
Prepared instant Long-grain White Rice, enriched has 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Frozen Carrots?
Prepared Instant Long-grain White Rice, Enriched VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
300 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 15.5 times more Vitamin B2, 10.4 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C, 338.5 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
300 calories of Prepared instant Long-grain White Rice, enriched have 2.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Calcium, 7.4 times more Copper, 7.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 71.5 times more Potassium, 49.4 times more Sodium, 2.4 times more Zinc and 4.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 57 times more Omega 6, more Sugars and 18.4 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber