Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 2.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.3 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 21.3 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.4 times more Energy, 3.5 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.