Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared instant Long-grain White Rice, enriched versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 2.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 4.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 3.3 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 21.3 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Cooked Frozen Carrots contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 3.4 times more Energy, 3.5 times more Carbohydrate and 3.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.