Nutrient Comparison: Frozen Carrots VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 57 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 26.1 times more Potassium, 17 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 4 times more Iron, 2 times more Manganese, 6.9 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prepared instant Long-grain White Rice, enriched contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and 5.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 3.4 times more Energy, 3.4 times more Carbohydrate and 2.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.