Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Stewed Canned Tomatoes
Weight per 100 calories
Enriched Regular Long-grain White Rice
27.4g
Stewed Canned Tomatoes
385g
Enriched Regular Long-grain White Rice has 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Stewed Canned Tomatoes?
Enriched Regular Long-grain White Rice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Stewed Canned Tomatoes:
100 calories of Enriched Regular Long-grain White Rice have 3.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 105.9 times more Vitamin E and 336.9 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Stewed Canned Tomatoes:
100 calories of Enriched Regular Long-grain White Rice have 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 2.4 times more Phosphorus, 25.3 times more Potassium, 620.5 times more Sodium, 2.2 times more Zinc and 110.6 times more Water than Enriched Regular Long-grain White Rice.
100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 411.8 times more Sugars, 1319.6 times more Fructose, 10.8 times more Fiber and 1.8 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.