Nutrient Comparison: Enriched Regular Long-grain White Rice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Stewed Canned Tomatoes:
- 1 kilogram of Enriched Regular Long-grain White Rice has 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 8.9 times more Vitamin B5, 9.6 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 7.5 times more Vitamin E and 24 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Enriched Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Stewed Canned Tomatoes:
- 1 kilogram of Enriched Regular Long-grain White Rice has 2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 18.4 times more Manganese, 5.8 times more Phosphorus, 25.2 times more Selenium and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Potassium, 44.2 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 14 times more Energy, 12.9 times more Carbohydrate, 1.3 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 29.3 times more Sugars and 94 times more Fructose than Enriched Regular Long-grain White Rice.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Enriched Regular Long-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.