Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Regular Long-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
- 1 kilogram of Stewed Canned Tomatoes has 3.4 times more Calcium, 1.6 times more Copper, 5.9 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 kg of Cooked Regular Long-grain White Rice enriched contains 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.