Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Regular Long-grain White Rice enriched?
Stewed Canned Tomatoes VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 103.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
300 calories of Stewed Canned Tomatoes have 17 times more Calcium, 8.1 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 29.6 times more Potassium, 1105 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Manganese and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 352 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Stewed Canned Tomatoes and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.