Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 5.9 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.