Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Florida Oranges
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Florida Oranges
217g
Cooked Medium-grain White Rice enriched has 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Florida Oranges?
Cooked Medium-grain White Rice Enriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Florida Oranges:
100 calories of Cooked Medium-grain White Rice enriched have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Florida Oranges:
100 calories of Cooked Medium-grain White Rice enriched have 5.9 times more Iron, 5.6 times more Manganese, 5.3 times more Selenium and 1.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 40.5 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 16.5 times more Potassium and 3.6 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Medium-grain White Rice enriched have 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.6 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.