Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs Florida Oranges:
Cooked Medium-grain White Rice enriched has 1.7 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Cooked Medium-grain White Rice enriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs Florida Oranges:
Cooked Medium-grain White Rice enriched has 16.6 times more Iron, 1.3 times more Magnesium, 15.7 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 5.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Florida Oranges have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Medium-grain White Rice enriched has 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 8 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.