Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Tomato Powder
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Tomato Powder
33g
Tomato Powder has 2.3 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Tomato Powder?
Cooked Medium-grain White Rice Enriched VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.4 times more Vitamin B1, 20.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Tomato Powder:
100 calories of Cooked Medium-grain White Rice enriched have 3.3 times more Selenium than Tomato Powder.
While 100 kcal of Tomato Powder contain 23.8 times more Calcium, 14.1 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 28.6 times more Potassium, more Sodium and 1.8 times more Zinc than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 23.7 times more Fiber and 2.3 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
Both Cooked Medium-grain White Rice enriched as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.