Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Medium-grain White Rice enriched versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 5.5 times more Vitamin B1, 47.6 times more Vitamin B2, 5 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Medium-grain White Rice enriched as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Tomato Powder:
- 14 ounces of Cooked Medium-grain White Rice enriched have 1.4 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 55.3 times more Calcium, 32.7 times more Copper, 3.1 times more Iron, 13.7 times more Magnesium, 5.2 times more Manganese, 8 times more Phosphorus, 66.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 2.3 times more Energy, 2.6 times more Carbohydrate, 55 times more Fiber and 5.4 times more Protein than Cooked Medium-grain White Rice enriched.
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Medium-grain White Rice enriched as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.