Comparing Nutrients in 100 calories Enriched Medium-grain White RiceVS Frozen Carrots
Weight per 100 calories
Enriched Medium-grain White Rice
28g
Frozen Carrots
278g
Enriched Medium-grain White Rice has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Frozen Carrots?
Enriched Medium-grain White Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Medium-grain White Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched Medium-grain White Rice vs Frozen Carrots:
100 calories of Enriched Medium-grain White Rice have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 51.8 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Enriched Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Medium-grain White Rice vs Frozen Carrots:
100 calories of Enriched Medium-grain White Rice have 2.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 40 times more Calcium, 6.7 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 27.3 times more Potassium, 680 times more Sodium, 2.8 times more Zinc and 69.9 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 19.3 times more Omega 6 and 23.6 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber