Nutrient Comparison: Enriched Medium-grain White Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Medium-grain White Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Frozen Carrots:
- 14 ounces of Enriched Medium-grain White Rice have 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin E than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Frozen Carrots:
- 14 ounces of Enriched Medium-grain White Rice have 1.5 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 21.6 times more Selenium and 3.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.7 times more Potassium, 68 times more Sodium and 7 times more Water than Enriched Medium-grain White Rice.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Medium-grain White Rice have 10 times more Energy, 10 times more Carbohydrate and 8.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Enriched Medium-grain White Rice.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Enriched Medium-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.