Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raw Medium-grain White Rice
28g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raw Medium-grain White Rice has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Medium-grain White Rice
8%
1%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Medium-grain White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Medium-grain White Rice have 1.2 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raw Medium-grain White Rice have 2.2 times more Manganese and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium and 874.3 times more Sodium than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Raw Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Medium-grain White Rice have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.8 times more Fat and 15.3 times more Saturated Fat than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.