Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain White Rice has 1.5 times more Vitamin B2 and 2.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain White Rice has 1.3 times more Magnesium, 5 times more Manganese and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 5.5 times more Potassium, 391 times more Sodium and 4.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 2.2 times more Energy, 1.5 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Fat, 6.8 times more Saturated Fat and 2.2 times more Omega 6 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.