Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Medium-grain White Rice.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Raw Medium-grain White Rice has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Calcium, 5.2 times more Potassium, 298 times more Sodium and 5.3 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain White Rice has 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Fat than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.