Nutrient Comparison: Raw Medium-grain White Rice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Raw Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Medium-grain White Rice has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium and 298 times more Sodium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Medium-grain White Rice has 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.