Comparing Nutrients in 500 calories Raw Medium-grain White RiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Raw Medium-grain White Rice
139g
Frozen Roasted Potatoes with Salt
394g
Raw Medium-grain White Rice has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Frozen Roasted Potatoes with Salt?
Raw Medium-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Both Raw Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Raw Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 14.8 times more Potassium and 844.7 times more Sodium than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Raw Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Raw Medium-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.