Frozen Roasted Potatoes With Salt VS Cooked Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Medium-grain White Rice:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 15.9 times more Potassium and more Sodium than Cooked Medium-grain White Rice.
- 500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.