Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Raw Short-grain White Rice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Raw Short-grain White Rice
140g
Raw Short-grain White Rice has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Short-grain White Rice?
Frozen Roasted Potatoes With Salt VS Raw Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Short-grain White Rice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Raw Short-grain White Rice:
Both Frozen Roasted Potatoes with Salt and Raw Short-grain White Rice have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Raw Short-grain White Rice:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 16.7 times more Potassium and 840 times more Sodium than Raw Short-grain White Rice.
500 calories of Raw Short-grain White Rice lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen Roasted Potatoes with Salt and Raw Short-grain White Rice have similar amounts of macro-nutrients per 500 kcal
Both Frozen Roasted Potatoes with Salt and Raw Short-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.