Comparing Nutrients in 100 calories Cooked Short-grain White Rice enrichedVS Baked Potato Skin
Weight per 100 calories
Cooked Short-grain White Rice enriched
77g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.5 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is above average in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Baked Potato Skin?
Cooked Short-grain White Rice Enriched VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Baked Potato Skin:
100 calories of Cooked Short-grain White Rice enriched have 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Short-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Baked Potato Skin:
100 calories of Cooked Short-grain White Rice enriched have 16.3 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.5 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 2 times more Phosphorus and 14.5 times more Potassium than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Short-grain White Rice enriched as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Short-grain White Rice enriched and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Cooked Short-grain White Rice enriched and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Short-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.