Nutrient Comparison: Cooked Short-grain White Rice enriched VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Baked Potato Skin:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Baked Potato Skin:
- 5 ounces of Cooked Short-grain White Rice enriched have 10.7 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 34 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus and 22 times more Potassium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.