Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Canned Orange Juice
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Canned Orange Juice
213g
Raw Enriched Short-grain White Rice has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Canned Orange Juice?
Raw Enriched Short-grain White Rice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Canned Orange Juice:
100 calories of Raw Enriched Short-grain White Rice have 1.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Canned Orange Juice:
100 calories of Raw Enriched Short-grain White Rice have 1.3 times more Copper, 5.6 times more Iron, 6.5 times more Manganese, 19.8 times more Selenium and 3.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 25.4 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus, 18.4 times more Potassium and 50.3 times more Water than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Enriched Short-grain White Rice have 1.2 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
Both Raw Enriched Short-grain White Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Enriched Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.