Nutrient Comparison: Raw Enriched Short-grain White Rice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Canned Orange Juice:
- 5 ounces of Raw Enriched Short-grain White Rice have 14.5 times more Vitamin B1, 2.3 times more Vitamin B2, 20.5 times more Vitamin B3, 7.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Enriched Short-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Canned Orange Juice:
- 5 ounces of Raw Enriched Short-grain White Rice have 9.5 times more Copper, 42.3 times more Iron, 2.3 times more Magnesium, 49.4 times more Manganese, 5.6 times more Phosphorus, 151 times more Selenium and 27.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Enriched Short-grain White Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 7.6 times more Energy, 7.2 times more Carbohydrate, 9.3 times more Fiber and 9.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Enriched Short-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.