Comparing Nutrients in 100 calories Raw Short-grain White RiceVS Stewed Canned Tomatoes
Weight per 100 calories
Raw Short-grain White Rice
28g
Stewed Canned Tomatoes
385g
Raw Short-grain White Rice has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Stewed Canned Tomatoes?
Raw Short-grain White Rice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Raw Short-grain White Rice vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin B1, 10 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Short-grain White Rice vs Stewed Canned Tomatoes:
100 calories of Raw Short-grain White Rice have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 156.1 times more Calcium, 7.3 times more Copper, 22.9 times more Iron, 7.2 times more Magnesium, 2.9 times more Phosphorus, 37.5 times more Potassium, 3043 times more Sodium, 2.1 times more Zinc and 94.8 times more Water than Raw Short-grain White Rice.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.