Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Stewed Canned Tomatoes:
Raw Short-grain White Rice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 11.3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Raw Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Stewed Canned Tomatoes:
Raw Short-grain White Rice has 1.9 times more Copper, 1.9 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 1.7 times more Iron, 2.7 times more Potassium, 221 times more Sodium and 6.9 times more Water than Raw Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Short-grain White Rice has 13.8 times more Energy, 8 times more Omega 3, 12.8 times more Carbohydrate and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Short-grain White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.